Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Breakfast Cereals · nutrition facts per 100 g
364kcal
17.0 gprotein
8.0 gfat
62.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup (1 NLEA serving) | 40 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 364 kcal |
| Protein | 17.0 g |
| Fat | 8.0 g |
| Carbohydrates | 62.9 g |
| Fiber | 14.3 g |
| Sugars | 1.4 g |
| Water | 8.9 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 3.0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 579 mg |
| Calcium | 79.0 mg |
| Iron | 8.1 mg |
| Magnesium | 241 mg |
| Phosphorus | 694 mg |
| Zinc | 4.2 mg |
| Copper | 0.3 mg |
| Manganese | 5.7 mg |
| Selenium | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.97 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 0.8 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 38.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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