Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Breakfast Cereals · nutrition facts per 100 g
361kcal
16.5 gprotein
6.3 gfat
64.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet (1 NLEA serving) | 45 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 361 kcal |
| Protein | 16.5 g |
| Fat | 6.3 g |
| Carbohydrates | 64.2 g |
| Fiber | 13.0 g |
| Sugars | 1.3 g |
| Water | 9.1 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 1.0 mg |
| Sodium | 618 mg |
| Potassium | 334 mg |
| Calcium | 245 mg |
| Iron | 8.8 mg |
| Magnesium | 119 mg |
| Phosphorus | 402 mg |
| Zinc | 2.6 mg |
| Vitamin c | 0.1 mg |
| Vitamin e | 0.56 mg |
| Thiamin b1 | 0.74 mg |
| Riboflavin b2 | 0.87 mg |
| Niacin b3 | 10.9 mg |
| Vitamin b6 | 1.0 mg |
| Vitamin b12 | 0 µg |
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