Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Breakfast Cereals · nutrition facts per 100 g
371kcal
8.8 gprotein
7.0 gfat
72.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 37 g | 137 kcal |
All nutrients (per 100 g)
| Energy kcal | 371 kcal |
| Protein | 8.8 g |
| Fat | 7.0 g |
| Carbohydrates | 72.4 g |
| Fiber | 6.9 g |
| Sugars | 30.8 g |
| Water | 8.3 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 3.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 516 mg |
| Potassium | 374 mg |
| Calcium | 297 mg |
| Iron | 10.7 mg |
| Magnesium | 92.0 mg |
| Phosphorus | 296 mg |
| Zinc | 1.9 mg |
| Copper | 0.36 mg |
| Manganese | 2.2 mg |
| Selenium | 16.4 µg |
| Vitamin c | 0.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.55 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.89 mg |
| Riboflavin b2 | 1.0 mg |
| Niacin b3 | 12.0 mg |
| Vitamin b6 | 1.2 mg |
| Folate dfe | 381 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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