Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals · nutrition facts per 100 g
360kcal
9.1 gprotein
4.0 gfat
75.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet (1 NLEA serving) | 43 g | 155 kcal |
All nutrients (per 100 g)
| Energy kcal | 360 kcal |
| Protein | 9.1 g |
| Fat | 4.0 g |
| Carbohydrates | 75.7 g |
| Fiber | 5.8 g |
| Sugars | 35.6 g |
| Water | 8.4 g |
| Saturated fat | 0.6 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.04 g |
| Cholesterol | 0 mg |
| Sodium | 440 mg |
| Potassium | 360 mg |
| Calcium | 235 mg |
| Iron | 9.1 mg |
| Magnesium | 82.0 mg |
| Phosphorus | 292 mg |
| Zinc | 2.0 mg |
| Copper | 0.32 mg |
| Manganese | 2.0 mg |
| Selenium | 2.9 µg |
| Vitamin a rae | 494 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.4 mg |
| Vitamin k | 2.3 µg |
| Thiamin b1 | 0.79 mg |
| Riboflavin b2 | 0.67 mg |
| Niacin b3 | 10.5 mg |
| Vitamin b6 | 1.1 mg |
| Folate dfe | 348 µg |
| Vitamin b12 | 0 µg |
| Choline | 25.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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