Cereals, QUAKER, Instant Oatmeal Organic, Regular
Breakfast Cereals · nutrition facts per 100 g
367kcal
16.0 gprotein
6.3 gfat
67.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 41 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 367 kcal |
| Protein | 16.0 g |
| Fat | 6.3 g |
| Carbohydrates | 67.0 g |
| Fiber | 9.8 g |
| Sugars | 1.0 g |
| Water | 8.8 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 2.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 350 mg |
| Calcium | 52.0 mg |
| Iron | 4.2 mg |
| Magnesium | 148 mg |
| Phosphorus | 474 mg |
| Zinc | 3.1 mg |
| Vitamin c | 0 mg |
| Vitamin e | 0.47 mg |
| Thiamin b1 | 0.73 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 0.78 mg |
| Vitamin b6 | 0.12 mg |
| Vitamin b12 | 0 µg |
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