Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Breakfast Cereals · nutrition facts per 100 g
368kcal
9.2 gprotein
4.6 gfat
76.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 43 g | 158 kcal |
All nutrients (per 100 g)
| Energy kcal | 368 kcal |
| Protein | 9.2 g |
| Fat | 4.6 g |
| Carbohydrates | 76.9 g |
| Fiber | 7.2 g |
| Sugars | 30.0 g |
| Water | 6.3 g |
| Saturated fat | 0.79 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 506 mg |
| Potassium | 424 mg |
| Calcium | 226 mg |
| Iron | 8.2 mg |
| Magnesium | 88.0 mg |
| Phosphorus | 297 mg |
| Zinc | 1.7 mg |
| Copper | 0.23 mg |
| Manganese | 2.2 mg |
| Selenium | 15.8 µg |
| Vitamin a rae | 520 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.44 mg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 0.91 mg |
| Niacin b3 | 10.7 mg |
| Vitamin b6 | 1.2 mg |
| Folate dfe | 208 µg |
| Vitamin b12 | 0 µg |
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