Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals · nutrition facts per 100 g
376kcal
10.2 gprotein
7.5 gfat
71.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 33 g | 124 kcal |
All nutrients (per 100 g)
| Energy kcal | 376 kcal |
| Protein | 10.2 g |
| Fat | 7.5 g |
| Carbohydrates | 71.6 g |
| Fiber | 8.3 g |
| Sugars | 17.7 g |
| Water | 7.4 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0.49 g |
| Cholesterol | 0 mg |
| Sodium | 559 mg |
| Potassium | 339 mg |
| Calcium | 246 mg |
| Iron | 12.1 mg |
| Magnesium | 103 mg |
| Phosphorus | 359 mg |
| Zinc | 2.3 mg |
| Vitamin c | 0.1 mg |
| Vitamin e | 0.64 mg |
| Thiamin b1 | 1.4 mg |
| Riboflavin b2 | 0.62 mg |
| Niacin b3 | 9.1 mg |
| Vitamin b6 | 0.98 mg |
| Vitamin b12 | 0.03 µg |
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