Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Breakfast Cereals · nutrition facts per 100 g
379kcal
8.3 gprotein
6.4 gfat
75.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 35 g | 133 kcal |
All nutrients (per 100 g)
| Energy kcal | 379 kcal |
| Protein | 8.3 g |
| Fat | 6.4 g |
| Carbohydrates | 75.4 g |
| Fiber | 6.0 g |
| Sugars | 31.3 g |
| Water | 6.6 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 0 mg |
| Sodium | 499 mg |
| Potassium | 280 mg |
| Calcium | 307 mg |
| Iron | 11.3 mg |
| Magnesium | 84.0 mg |
| Phosphorus | 300 mg |
| Zinc | 1.9 mg |
| Copper | 0.28 mg |
| Manganese | 2.4 mg |
| Selenium | 16.0 µg |
| Vitamin a rae | 943 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.46 mg |
| Vitamin k | 2.1 µg |
| Thiamin b1 | 0.94 mg |
| Riboflavin b2 | 1.1 mg |
| Niacin b3 | 12.6 mg |
| Vitamin b6 | 1.3 mg |
| Folate dfe | 411 µg |
| Vitamin b12 | 0.03 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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