Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Breakfast Cereals · nutrition facts per 100 g
384kcal
8.7 gprotein
7.6 gfat
73.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet (1 NLEA serving) | 50 g | 192 kcal |
All nutrients (per 100 g)
| Energy kcal | 384 kcal |
| Protein | 8.7 g |
| Fat | 7.6 g |
| Carbohydrates | 73.7 g |
| Fiber | 6.4 g |
| Sugars | 28.9 g |
| Water | 6.9 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.78 g |
| Cholesterol | 0 mg |
| Sodium | 500 mg |
| Potassium | 250 mg |
| Calcium | 220 mg |
| Iron | 7.9 mg |
| Magnesium | 89.0 mg |
| Phosphorus | 302 mg |
| Zinc | 2.0 mg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.43 mg |
| Thiamin b1 | 0.66 mg |
| Riboflavin b2 | 0.75 mg |
| Niacin b3 | 8.8 mg |
| Vitamin b6 | 0.88 mg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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