Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Breakfast Cereals · nutrition facts per 100 g
366kcal
8.8 gprotein
4.8 gfat
75.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet (1 NLEA serving) | 45 g | 165 kcal |
All nutrients (per 100 g)
| Energy kcal | 366 kcal |
| Protein | 8.8 g |
| Fat | 4.8 g |
| Carbohydrates | 75.7 g |
| Fiber | 22.3 g |
| Sugars | 14.7 g |
| Water | 7.5 g |
| Saturated fat | 0.93 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 473 mg |
| Potassium | 256 mg |
| Calcium | 278 mg |
| Iron | 9.4 mg |
| Magnesium | 91.0 mg |
| Phosphorus | 306 mg |
| Zinc | 2.0 mg |
| Vitamin c | 0.2 mg |
| Vitamin e | 0.43 mg |
| Thiamin b1 | 0.76 mg |
| Riboflavin b2 | 1.1 mg |
| Niacin b3 | 12.4 mg |
| Vitamin b6 | 1.2 mg |
| Vitamin b12 | 0 µg |
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