Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Breakfast Cereals · nutrition facts per 100 g
358kcal
11.3 gprotein
6.1 gfat
69.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet (1 NLEA serving) | 34 g | 122 kcal |
All nutrients (per 100 g)
| Energy kcal | 358 kcal |
| Protein | 11.3 g |
| Fat | 6.1 g |
| Carbohydrates | 69.4 g |
| Fiber | 8.8 g |
| Sugars | 11.9 g |
| Water | 8.4 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 760 mg |
| Potassium | 329 mg |
| Calcium | 313 mg |
| Iron | 12.0 mg |
| Magnesium | 116 mg |
| Phosphorus | 391 mg |
| Zinc | 2.6 mg |
| Vitamin c | 0.3 mg |
| Vitamin e | 0.56 mg |
| Thiamin b1 | 0.9 mg |
| Riboflavin b2 | 1.2 mg |
| Niacin b3 | 13.6 mg |
| Vitamin b6 | 1.4 mg |
| Vitamin b12 | 0 µg |
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