Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Breakfast Cereals · nutrition facts per 100 g
369kcal
10.4 gprotein
5.1 gfat
74.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet (1 NLEA serving) | 43 g | 159 kcal |
All nutrients (per 100 g)
| Energy kcal | 369 kcal |
| Protein | 10.4 g |
| Fat | 5.1 g |
| Carbohydrates | 74.5 g |
| Fiber | 8.2 g |
| Sugars | 21.1 g |
| Water | 7.4 g |
| Saturated fat | 0.81 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 416 mg |
| Potassium | 303 mg |
| Calcium | 229 mg |
| Iron | 8.3 mg |
| Magnesium | 99.0 mg |
| Phosphorus | 353 mg |
| Zinc | 2.6 mg |
| Copper | 0.34 mg |
| Manganese | 2.8 mg |
| Selenium | 2.9 µg |
| Vitamin a rae | 440 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.5 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.72 mg |
| Riboflavin b2 | 0.81 mg |
| Niacin b3 | 9.2 mg |
| Vitamin b6 | 0.86 mg |
| Folate dfe | 314 µg |
| Vitamin b12 | 0 µg |
| Choline | 29.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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