Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Breakfast Cereals · nutrition facts per 100 g
368kcal
9.0 gprotein
4.8 gfat
75.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet (1 NLEA serving) | 41 g | 151 kcal |
All nutrients (per 100 g)
| Energy kcal | 368 kcal |
| Protein | 9.0 g |
| Fat | 4.8 g |
| Carbohydrates | 75.7 g |
| Fiber | 6.7 g |
| Sugars | 29.4 g |
| Water | 6.8 g |
| Saturated fat | 0.9 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 700 mg |
| Potassium | 287 mg |
| Calcium | 277 mg |
| Iron | 10.1 mg |
| Magnesium | 92.0 mg |
| Phosphorus | 315 mg |
| Zinc | 2.1 mg |
| Vitamin c | 0.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.44 mg |
| Thiamin b1 | 0.98 mg |
| Riboflavin b2 | 1.0 mg |
| Niacin b3 | 11.3 mg |
| Vitamin b6 | 1.1 mg |
| Vitamin b12 | 0 µg |
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