Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Breakfast Cereals · nutrition facts per 100 g
366kcal
8.6 gprotein
4.6 gfat
76.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet (1 NLEA serving) | 43 g | 157 kcal |
All nutrients (per 100 g)
| Energy kcal | 366 kcal |
| Protein | 8.6 g |
| Fat | 4.6 g |
| Carbohydrates | 76.7 g |
| Fiber | 8.3 g |
| Sugars | 28.9 g |
| Water | 6.6 g |
| Saturated fat | 0.88 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 454 mg |
| Potassium | 327 mg |
| Calcium | 243 mg |
| Iron | 8.8 mg |
| Magnesium | 87.0 mg |
| Phosphorus | 294 mg |
| Zinc | 2.0 mg |
| Vitamin c | 1.2 mg |
| Vitamin e | 0.42 mg |
| Thiamin b1 | 0.73 mg |
| Riboflavin b2 | 1.0 mg |
| Niacin b3 | 12.2 mg |
| Vitamin b6 | 0.98 mg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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