Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Breakfast Cereals · nutrition facts per 100 g
358kcal
10.3 gprotein
5.6 gfat
72.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet (1 NLEA serving) | 31 g | 111 kcal |
All nutrients (per 100 g)
| Energy kcal | 358 kcal |
| Protein | 10.3 g |
| Fat | 5.6 g |
| Carbohydrates | 72.2 g |
| Fiber | 9.7 g |
| Sugars | 17.8 g |
| Water | 7.9 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 535 mg |
| Potassium | 389 mg |
| Calcium | 355 mg |
| Iron | 12.8 mg |
| Magnesium | 104 mg |
| Phosphorus | 357 mg |
| Zinc | 2.4 mg |
| Vitamin c | 1.3 mg |
| Vitamin e | 0.49 mg |
| Thiamin b1 | 1.1 mg |
| Riboflavin b2 | 1.2 mg |
| Niacin b3 | 14.2 mg |
| Vitamin b6 | 1.4 mg |
| Vitamin b12 | 0 µg |
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