Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Breakfast Cereals · nutrition facts per 100 g
342kcal
9.8 gprotein
1.6 gfat
75.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet (1 NLEA serving) | 28 g | 96 kcal |
All nutrients (per 100 g)
| Energy kcal | 342 kcal |
| Protein | 9.8 g |
| Fat | 1.6 g |
| Carbohydrates | 75.9 g |
| Fiber | 4.6 g |
| Sugars | 0.71 g |
| Water | 7.1 g |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.41 g |
| Polyunsaturated fat | 0.73 g |
| Trans fat | 0.05 g |
| Cholesterol | 0 mg |
| Sodium | 1800 mg |
| Potassium | 172 mg |
| Calcium | 441 mg |
| Iron | 42.0 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 79.0 mg |
| Zinc | 0.48 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.11 mg |
| Thiamin b1 | 0.85 mg |
| Riboflavin b2 | 0.74 mg |
| Niacin b3 | 9.0 mg |
| Vitamin b6 | 0.15 mg |
| Vitamin b12 | 0 µg |
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