Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Breakfast Cereals · nutrition facts per 100 g
360kcal
8.8 gprotein
4.7 gfat
74.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet (1 NLEA serving) | 28 g | 101 kcal |
All nutrients (per 100 g)
| Energy kcal | 360 kcal |
| Protein | 8.8 g |
| Fat | 4.7 g |
| Carbohydrates | 74.2 g |
| Fiber | 4.3 g |
| Sugars | 2.0 g |
| Water | 6.8 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 1.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 1520 mg |
| Potassium | 134 mg |
| Calcium | 418 mg |
| Iron | 30.4 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 76.0 mg |
| Zinc | 0.42 mg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.11 mg |
| Thiamin b1 | 0.76 mg |
| Riboflavin b2 | 0.69 mg |
| Niacin b3 | 8.1 mg |
| Vitamin b6 | 0.16 mg |
| Vitamin b12 | 0.33 µg |
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