Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Breakfast Cereals · nutrition facts per 100 g
355kcal
10.7 gprotein
4.7 gfat
71.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet (1 NLEA serving) | 28 g | 99 kcal |
All nutrients (per 100 g)
| Energy kcal | 355 kcal |
| Protein | 10.7 g |
| Fat | 4.7 g |
| Carbohydrates | 71.1 g |
| Fiber | 4.2 g |
| Sugars | 2.7 g |
| Water | 6.8 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.93 g |
| Cholesterol | 1.0 mg |
| Sodium | 1930 mg |
| Potassium | 210 mg |
| Calcium | 409 mg |
| Iron | 38.2 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 95.0 mg |
| Zinc | 0.58 mg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.1 mg |
| Thiamin b1 | 0.8 mg |
| Riboflavin b2 | 0.68 mg |
| Niacin b3 | 8.3 mg |
| Vitamin b6 | 0.18 mg |
| Vitamin b12 | 0.42 µg |
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