Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Breakfast Cereals · nutrition facts per 100 g
340kcal
9.9 gprotein
1.7 gfat
75.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet (1 NLEA serving) | 28 g | 95 kcal |
All nutrients (per 100 g)
| Energy kcal | 340 kcal |
| Protein | 9.9 g |
| Fat | 1.7 g |
| Carbohydrates | 75.4 g |
| Fiber | 5.1 g |
| Sugars | 0.38 g |
| Water | 7.4 g |
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.4 g |
| Polyunsaturated fat | 0.87 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1520 mg |
| Potassium | 210 mg |
| Calcium | 418 mg |
| Iron | 30.4 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 93.0 mg |
| Zinc | 0.55 mg |
| Vitamin c | 0 mg |
| Vitamin e | 0.11 mg |
| Thiamin b1 | 0.78 mg |
| Riboflavin b2 | 0.71 mg |
| Niacin b3 | 8.4 mg |
| Vitamin b6 | 0.14 mg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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