Cereals, QUAKER, Instant Grits, Butter flavor, dry
Breakfast Cereals · nutrition facts per 100 g
369kcal
8.1 gprotein
5.6 gfat
74.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet (1 NLEA serving) | 28 g | 103 kcal |
All nutrients (per 100 g)
| Energy kcal | 369 kcal |
| Protein | 8.1 g |
| Fat | 5.6 g |
| Carbohydrates | 74.8 g |
| Fiber | 4.7 g |
| Sugars | 0.88 g |
| Water | 6.6 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 0.94 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 1.3 g |
| Cholesterol | 0 mg |
| Sodium | 1200 mg |
| Potassium | 121 mg |
| Calcium | 413 mg |
| Iron | 30.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 115 mg |
| Zinc | 0.66 mg |
| Vitamin c | 0 mg |
| Vitamin e | 0.19 mg |
| Thiamin b1 | 0.8 mg |
| Riboflavin b2 | 0.69 mg |
| Niacin b3 | 8.4 mg |
| Vitamin b6 | 0.13 mg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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