Cereals, QUAKER, hominy grits, white, quick, dry
Breakfast Cereals · nutrition facts per 100 g
348kcal
8.8 gprotein
1.2 gfat
79.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cup | 37 g | 129 kcal |
All nutrients (per 100 g)
| Energy kcal | 348 kcal |
| Protein | 8.8 g |
| Fat | 1.2 g |
| Carbohydrates | 79.6 g |
| Fiber | 4.8 g |
| Sugars | 0.3 g |
| Water | 10.0 g |
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 137 mg |
| Calcium | 2.0 mg |
| Iron | 4.4 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 73.0 mg |
| Zinc | 0.41 mg |
| Vitamin c | 0 mg |
| Vitamin e | 0.12 mg |
| Thiamin b1 | 0.61 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.15 mg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).