Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Breakfast Cereals · nutrition facts per 100 g
74kcal
1.6 gprotein
0.49 gfat
16.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 219 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 74 kcal |
| Protein | 1.6 g |
| Fat | 0.49 g |
| Carbohydrates | 16.0 g |
| Fiber | 1.1 g |
| Sugars | 0.1 g |
| Water | 81.2 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.19 g |
| Sodium | 227 mg |
| Potassium | 27.0 mg |
| Calcium | 64.0 mg |
| Iron | 6.7 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 14.0 mg |
| Zinc | 0.09 mg |
| Copper | 0 mg |
| Manganese | 0.05 mg |
| Vitamin c | 0 mg |
| Vitamin e | 0.01 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 37.0 µg |
| Choline | 2.6 mg |
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