Cereals, QUAKER, corn grits, instant, plain, dry
Breakfast Cereals · nutrition facts per 100 g
343kcal
7.3 gprotein
2.1 gfat
78.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 29 g | 99 kcal |
| 1 tbsp | 7 g | 24 kcal |
All nutrients (per 100 g)
| Energy kcal | 343 kcal |
| Protein | 7.3 g |
| Fat | 2.1 g |
| Carbohydrates | 78.4 g |
| Fiber | 4.2 g |
| Sugars | 1.5 g |
| Water | 7.2 g |
| Saturated fat | 0.36 g |
| Monounsaturated fat | 0.4 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 0 mg |
| Sodium | 1120 mg |
| Potassium | 135 mg |
| Calcium | 378 mg |
| Iron | 38.8 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 72.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.03 mg |
| Manganese | 0.2 mg |
| Selenium | 17.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.05 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.9 mg |
| Riboflavin b2 | 0.7 mg |
| Niacin b3 | 9.0 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 270 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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