Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Breakfast Cereals · nutrition facts per 100 g
363kcal
9.0 gprotein
5.5 gfat
73.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet (1 NLEA serving) | 28 g | 102 kcal |
All nutrients (per 100 g)
| Energy kcal | 363 kcal |
| Protein | 9.0 g |
| Fat | 5.5 g |
| Carbohydrates | 73.0 g |
| Fiber | 4.2 g |
| Sugars | 2.8 g |
| Water | 6.7 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 2.0 mg |
| Sodium | 1640 mg |
| Potassium | 132 mg |
| Calcium | 418 mg |
| Iron | 30.4 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 80.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.03 mg |
| Manganese | 0.14 mg |
| Selenium | 16.6 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 0.74 mg |
| Riboflavin b2 | 0.67 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 276 µg |
| Vitamin b12 | 0.5 µg |
| Choline | 14.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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