Cereals, oats, regular and quick, not fortified, dry
Breakfast Cereals · nutrition facts per 100 g
379kcal
13.2 gprotein
6.5 gfat
67.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 81 g | 307 kcal |
| 0.33 cup | 27 g | 102 kcal |
All nutrients (per 100 g)
| Energy kcal | 379 kcal |
| Protein | 13.2 g |
| Fat | 6.5 g |
| Carbohydrates | 67.7 g |
| Fiber | 10.1 g |
| Sugars | 0.99 g |
| Water | 10.8 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 362 mg |
| Calcium | 52.0 mg |
| Iron | 4.2 mg |
| Magnesium | 138 mg |
| Phosphorus | 410 mg |
| Zinc | 3.6 mg |
| Copper | 0.39 mg |
| Manganese | 3.6 mg |
| Selenium | 28.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.46 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 32.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 40.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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