Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals · nutrition facts per 100 g
71kcal
2.5 gprotein
1.5 gfat
12.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 234 g | 166 kcal |
| 0.75 cup | 175 g | 124 kcal |
All nutrients (per 100 g)
| Energy kcal | 71 kcal |
| Protein | 2.5 g |
| Fat | 1.5 g |
| Carbohydrates | 12.0 g |
| Fiber | 1.7 g |
| Sugars | 0.27 g |
| Water | 83.6 g |
| Saturated fat | 0.31 g |
| Monounsaturated fat | 0.43 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 71.0 mg |
| Potassium | 70.0 mg |
| Calcium | 9.0 mg |
| Iron | 0.9 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 77.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.58 mg |
| Selenium | 5.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.23 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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