Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals · nutrition facts per 100 g
88kcal
2.0 gprotein
0.95 gfat
17.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet, prepared | 158 g | 139 kcal |
| 1 cup | 240 g | 211 kcal |
| 1 tbsp | 15 g | 13 kcal |
All nutrients (per 100 g)
| Energy kcal | 88 kcal |
| Protein | 2.0 g |
| Fat | 0.95 g |
| Carbohydrates | 17.9 g |
| Fiber | 1.3 g |
| Sugars | 8.7 g |
| Water | 78.4 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Sodium | 111 mg |
| Potassium | 85.0 mg |
| Calcium | 56.0 mg |
| Iron | 2.2 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 64.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.07 mg |
| Manganese | 0.47 mg |
| Selenium | 1.6 µg |
| Vitamin a rae | 138 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 82.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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