Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Breakfast Cereals · nutrition facts per 100 g
96kcal
2.4 gprotein
1.2 gfat
19.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 15 g | 14 kcal |
| 1 cup | 240 g | 230 kcal |
| 1 packet, prepared | 161 g | 155 kcal |
All nutrients (per 100 g)
| Energy kcal | 96 kcal |
| Protein | 2.4 g |
| Fat | 1.2 g |
| Carbohydrates | 19.0 g |
| Fiber | 2.0 g |
| Sugars | 6.3 g |
| Water | 76.7 g |
| Saturated fat | 0.19 g |
| Monounsaturated fat | 0.37 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 111 mg |
| Potassium | 71.0 mg |
| Calcium | 61.0 mg |
| Iron | 2.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 80.0 mg |
| Zinc | 0.57 mg |
| Copper | 0.08 mg |
| Manganese | 0.64 mg |
| Selenium | 1.6 µg |
| Vitamin a rae | 110 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 78.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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