Cereals, oats, instant, fortified, with cinnamon and spice, dry
Breakfast Cereals · nutrition facts per 100 g
369kcal
9.5 gprotein
4.8 gfat
76.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 45 g | 166 kcal |
All nutrients (per 100 g)
| Energy kcal | 369 kcal |
| Protein | 9.5 g |
| Fat | 4.8 g |
| Carbohydrates | 76.1 g |
| Fiber | 8.0 g |
| Sugars | 25.3 g |
| Water | 6.9 g |
| Saturated fat | 0.77 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 434 mg |
| Potassium | 284 mg |
| Calcium | 234 mg |
| Iron | 8.5 mg |
| Magnesium | 92.0 mg |
| Phosphorus | 322 mg |
| Zinc | 2.3 mg |
| Copper | 0.3 mg |
| Manganese | 2.6 mg |
| Selenium | 6.4 µg |
| Vitamin a rae | 440 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.5 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.75 mg |
| Riboflavin b2 | 0.75 mg |
| Niacin b3 | 9.1 mg |
| Vitamin b6 | 0.88 mg |
| Folate dfe | 314 µg |
| Vitamin b12 | 0 µg |
| Choline | 29.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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