Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Breakfast Cereals · nutrition facts per 100 g
68kcal
2.4 gprotein
1.4 gfat
11.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, cooked | 234 g | 159 kcal |
| 1 cup, dry, yields | 501 g | 341 kcal |
| 1 packet, dry, yields | 177 g | 120 kcal |
| 1 oz, dry, yields | 177 g | 120 kcal |
All nutrients (per 100 g)
| Energy kcal | 68 kcal |
| Protein | 2.4 g |
| Fat | 1.4 g |
| Carbohydrates | 11.7 g |
| Fiber | 1.7 g |
| Sugars | 0.46 g |
| Water | 84.0 g |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.39 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 49.0 mg |
| Potassium | 61.0 mg |
| Calcium | 80.0 mg |
| Iron | 6.0 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 77.0 mg |
| Zinc | 0.62 mg |
| Copper | 0.07 mg |
| Manganese | 0.56 mg |
| Selenium | 5.0 µg |
| Vitamin a rae | 130 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 71.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 4.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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