Cereals, oats, instant, fortified, plain, dry
Breakfast Cereals · nutrition facts per 100 g
362kcal
11.9 gprotein
6.9 gfat
69.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 28 g | 101 kcal |
All nutrients (per 100 g)
| Energy kcal | 362 kcal |
| Protein | 11.9 g |
| Fat | 6.9 g |
| Carbohydrates | 69.5 g |
| Fiber | 10.0 g |
| Sugars | 1.5 g |
| Water | 8.9 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Sodium | 220 mg |
| Potassium | 366 mg |
| Calcium | 351 mg |
| Iron | 24.7 mg |
| Magnesium | 128 mg |
| Phosphorus | 423 mg |
| Zinc | 2.5 mg |
| Copper | 0.36 mg |
| Manganese | 3.4 mg |
| Selenium | 23.2 µg |
| Vitamin a rae | 772 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.51 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.45 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 32.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 27.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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