Cereals, oats, instant, fortified, maple and brown sugar, dry
Breakfast Cereals · nutrition facts per 100 g
386kcal
9.2 gprotein
4.7 gfat
76.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 43 g | 166 kcal |
All nutrients (per 100 g)
| Energy kcal | 386 kcal |
| Protein | 9.2 g |
| Fat | 4.7 g |
| Carbohydrates | 76.7 g |
| Fiber | 7.2 g |
| Sugars | 30.3 g |
| Water | 6.4 g |
| Saturated fat | 0.78 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 505 mg |
| Potassium | 361 mg |
| Calcium | 258 mg |
| Iron | 10.4 mg |
| Magnesium | 90.0 mg |
| Phosphorus | 305 mg |
| Zinc | 1.7 mg |
| Copper | 0.24 mg |
| Manganese | 2.3 mg |
| Selenium | 16.8 µg |
| Vitamin a rae | 692 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.51 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 1.1 mg |
| Riboflavin b2 | 1.0 mg |
| Niacin b3 | 11.7 mg |
| Vitamin b6 | 1.5 mg |
| Folate dfe | 240 µg |
| Vitamin b12 | 0 µg |
| Choline | 22.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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