Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Breakfast Cereals · nutrition facts per 100 g
48kcal
1.7 gprotein
0.09 gfat
10.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving (3 T dry cereal plus 1 cup water) | 268 g | 129 kcal |
All nutrients (per 100 g)
| Energy kcal | 48 kcal |
| Protein | 1.7 g |
| Fat | 0.09 g |
| Carbohydrates | 10.1 g |
| Fiber | 0.3 g |
| Sugars | 0.13 g |
| Water | 88.3 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 14.0 mg |
| Calcium | 37.0 mg |
| Iron | 5.2 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 22.0 mg |
| Zinc | 0.07 mg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.15 mg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
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