Cereals, MALT-O-MEAL, original, plain, dry
Breakfast Cereals · nutrition facts per 100 g
365kcal
11.8 gprotein
0.7 gfat
77.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 tbsp (1 NLEA serving) | 35 g | 128 kcal |
All nutrients (per 100 g)
| Energy kcal | 365 kcal |
| Protein | 11.8 g |
| Fat | 0.7 g |
| Carbohydrates | 77.2 g |
| Fiber | 2.1 g |
| Sugars | 0 g |
| Water | 10.4 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 100 mg |
| Calcium | 286 mg |
| Iron | 30.9 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 157 mg |
| Zinc | 0.57 mg |
| Copper | 0.1 mg |
| Selenium | 24.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 1.1 mg |
| Riboflavin b2 | 0.73 mg |
| Niacin b3 | 14.3 mg |
| Vitamin b6 | 1.1 mg |
| Folate dfe | 1920 µg |
| Vitamin b12 | 0 µg |
| Choline | 3.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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