Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Breakfast Cereals · nutrition facts per 100 g
368kcal
8.8 gprotein
0.47 gfat
80.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cup (1 NLEA serving) | 45 g | 166 kcal |
All nutrients (per 100 g)
| Energy kcal | 368 kcal |
| Protein | 8.8 g |
| Fat | 0.47 g |
| Carbohydrates | 80.5 g |
| Fiber | 1.8 g |
| Sugars | 28.0 g |
| Water | 5.9 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 130 mg |
| Calcium | 318 mg |
| Iron | 31.3 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 125 mg |
| Zinc | 0.5 mg |
| Vitamin c | 1.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.1 mg |
| Riboflavin b2 | 0.93 mg |
| Niacin b3 | 17.1 mg |
| Vitamin b6 | 1.7 mg |
| Folate dfe | 1500 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
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