Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Breakfast Cereals · nutrition facts per 100 g
365kcal
10.5 gprotein
0.49 gfat
77.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 tbsp (1 NLEA serving) | 35 g | 128 kcal |
All nutrients (per 100 g)
| Energy kcal | 365 kcal |
| Protein | 10.5 g |
| Fat | 0.49 g |
| Carbohydrates | 77.2 g |
| Fiber | 2.9 g |
| Sugars | 0.7 g |
| Water | 9.7 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 93.0 mg |
| Calcium | 377 mg |
| Iron | 40.9 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 109 mg |
| Zinc | 0.51 mg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 1.1 mg |
| Niacin b3 | 19.8 mg |
| Vitamin b6 | 2.0 mg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).