Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Breakfast Cereals · nutrition facts per 100 g
47kcal
1.4 gprotein
0.1 gfat
9.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving (3 T dry cereal plus 1 cup water) | 268 g | 126 kcal |
All nutrients (per 100 g)
| Energy kcal | 47 kcal |
| Protein | 1.4 g |
| Fat | 0.1 g |
| Carbohydrates | 9.2 g |
| Fiber | 0.4 g |
| Sugars | 2.2 g |
| Water | 89.2 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 32.0 mg |
| Calcium | 49.0 mg |
| Iron | 5.6 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 16.0 mg |
| Zinc | 0.2 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.27 mg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
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