Cereals, MALT-O-MEAL, chocolate, dry
Breakfast Cereals · nutrition facts per 100 g
363kcal
10.6 gprotein
0.82 gfat
79.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 tbsp (1 NLEA serving) | 35 g | 127 kcal |
All nutrients (per 100 g)
| Energy kcal | 363 kcal |
| Protein | 10.6 g |
| Fat | 0.82 g |
| Carbohydrates | 79.6 g |
| Fiber | 2.8 g |
| Sugars | 16.6 g |
| Water | 6.7 g |
| Saturated fat | 0.31 g |
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 10.0 mg |
| Potassium | 245 mg |
| Calcium | 375 mg |
| Iron | 42.9 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 124 mg |
| Zinc | 0.87 mg |
| Copper | 0.08 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.1 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 1.1 mg |
| Niacin b3 | 20.3 mg |
| Vitamin b6 | 2.0 mg |
| Folate dfe | 1920 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 3.0 mg |
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