Cereals, farina, unenriched, dry
Breakfast Cereals · nutrition facts per 100 g
369kcal
10.6 gprotein
0.5 gfat
78.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 176 g | 649 kcal |
| 1 tbsp | 10.9 g | 40 kcal |
All nutrients (per 100 g)
| Energy kcal | 369 kcal |
| Protein | 10.6 g |
| Fat | 0.5 g |
| Carbohydrates | 78.0 g |
| Fiber | 1.9 g |
| Water | 10.5 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 94.0 mg |
| Calcium | 14.0 mg |
| Iron | 1.5 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 88.0 mg |
| Zinc | 0.53 mg |
| Copper | 0.08 mg |
| Manganese | 0.69 mg |
| Selenium | 23.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.11 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.7 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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