Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Breakfast Cereals · nutrition facts per 100 g
360kcal
11.6 gprotein
1.4 gfat
73.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 176 g | 634 kcal |
| 1 tbsp | 11 g | 40 kcal |
All nutrients (per 100 g)
| Energy kcal | 360 kcal |
| Protein | 11.6 g |
| Fat | 1.4 g |
| Carbohydrates | 73.2 g |
| Fiber | 4.2 g |
| Sugars | 0.56 g |
| Water | 11.1 g |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 124 mg |
| Potassium | 153 mg |
| Calcium | 711 mg |
| Iron | 33.4 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 252 mg |
| Zinc | 1.3 mg |
| Copper | 0.2 mg |
| Manganese | 1.3 mg |
| Selenium | 20.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.33 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.0 mg |
| Riboflavin b2 | 0.56 mg |
| Niacin b3 | 13.7 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 182 µg |
| Vitamin b12 | 0 µg |
| Choline | 23.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).