Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Breakfast Cereals · nutrition facts per 100 g
55kcal
1.8 gprotein
0.34 gfat
10.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup | 179 g | 98 kcal |
| 1 cup | 240 g | 132 kcal |
| 1 tbsp | 14.9 g | 8 kcal |
All nutrients (per 100 g)
| Energy kcal | 55 kcal |
| Protein | 1.8 g |
| Fat | 0.34 g |
| Carbohydrates | 10.9 g |
| Fiber | 0.8 g |
| Sugars | 0.76 g |
| Water | 86.6 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Sodium | 18.0 mg |
| Potassium | 23.0 mg |
| Calcium | 97.0 mg |
| Iron | 5.3 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 37.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.04 mg |
| Manganese | 0.2 mg |
| Selenium | 12.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.04 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 119 µg |
| Vitamin b12 | 0 µg |
| Choline | 3.5 mg |
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