Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Breakfast Cereals · nutrition facts per 100 g
370kcal
10.5 gprotein
1.5 gfat
76.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 10.6 g | 39 kcal |
| 3 tbsp (1 NLEA serving) | 33 g | 122 kcal |
| 1 cup | 173 g | 640 kcal |
All nutrients (per 100 g)
| Energy kcal | 370 kcal |
| Protein | 10.5 g |
| Fat | 1.5 g |
| Carbohydrates | 76.5 g |
| Fiber | 3.8 g |
| Sugars | 0.2 g |
| Water | 10.9 g |
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.83 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 120 mg |
| Calcium | 606 mg |
| Iron | 28.6 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 115 mg |
| Zinc | 0.88 mg |
| Copper | 0.21 mg |
| Selenium | 20.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 0.5 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 182 µg |
| Vitamin b12 | 0 µg |
| Choline | 23.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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