Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Breakfast Cereals · nutrition facts per 100 g
50kcal
1.4 gprotein
0.21 gfat
10.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 16 g | 8 kcal |
| 1 cup (1 serving) | 251 g | 126 kcal |
All nutrients (per 100 g)
| Energy kcal | 50 kcal |
| Protein | 1.4 g |
| Fat | 0.21 g |
| Carbohydrates | 10.5 g |
| Fiber | 0.5 g |
| Sugars | 0.03 g |
| Water | 87.6 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.11 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 16.0 mg |
| Calcium | 87.0 mg |
| Iron | 3.7 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 15.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 2.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.52 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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