Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Breakfast Cereals · nutrition facts per 100 g
62kcal
1.8 gprotein
0.24 gfat
13.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 241 g | 149 kcal |
| 0.75 cup | 181 g | 112 kcal |
| 1 tbsp | 15 g | 9 kcal |
All nutrients (per 100 g)
| Energy kcal | 62 kcal |
| Protein | 1.8 g |
| Fat | 0.24 g |
| Carbohydrates | 13.1 g |
| Fiber | 0.6 g |
| Sugars | 0.07 g |
| Water | 84.4 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.13 g |
| Cholesterol | 0 mg |
| Sodium | 102 mg |
| Potassium | 20.0 mg |
| Calcium | 64.0 mg |
| Iron | 5.0 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 18.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 3.5 µg |
| Vitamin a rae | 232 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 101 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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