Cereals, CREAM OF WHEAT, instant, dry
Breakfast Cereals · nutrition facts per 100 g
366kcal
10.6 gprotein
1.4 gfat
75.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 11.5 g | 42 kcal |
| 1 cup | 178 g | 651 kcal |
All nutrients (per 100 g)
| Energy kcal | 366 kcal |
| Protein | 10.6 g |
| Fat | 1.4 g |
| Carbohydrates | 75.5 g |
| Fiber | 3.3 g |
| Sugars | 0.4 g |
| Water | 10.4 g |
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 0 mg |
| Sodium | 571 mg |
| Potassium | 115 mg |
| Calcium | 357 mg |
| Iron | 28.6 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 103 mg |
| Zinc | 0.98 mg |
| Copper | 0.22 mg |
| Selenium | 20.0 µg |
| Vitamin a rae | 1340 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 1.3 mg |
| Riboflavin b2 | 1.2 mg |
| Niacin b3 | 17.9 mg |
| Vitamin b6 | 1.8 mg |
| Folate dfe | 583 µg |
| Vitamin b12 | 0 µg |
| Choline | 23.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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