Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Breakfast Cereals · nutrition facts per 100 g
355kcal
11.6 gprotein
1.4 gfat
71.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 tablespoon (1 NLEA serving) | 33 g | 117 kcal |
| 1 cup | 174 g | 618 kcal |
| 1 tbsp | 13.8 g | 49 kcal |
All nutrients (per 100 g)
| Energy kcal | 355 kcal |
| Protein | 11.6 g |
| Fat | 1.4 g |
| Carbohydrates | 71.8 g |
| Fiber | 4.4 g |
| Sugars | 0.47 g |
| Water | 11.6 g |
| Saturated fat | 0.25 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0.01 g |
| Sodium | 328 mg |
| Potassium | 160 mg |
| Calcium | 882 mg |
| Iron | 32.0 mg |
| Magnesium | 46.0 mg |
| Phosphorus | 398 mg |
| Zinc | 1.4 mg |
| Copper | 0.21 mg |
| Manganese | 1.4 mg |
| Vitamin c | 0 mg |
| Vitamin e | 0.37 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.76 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.09 mg |
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