Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals · nutrition facts per 100 g
56kcal
1.4 gprotein
0.2 gfat
11.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 137 kcal |
All nutrients (per 100 g)
| Energy kcal | 56 kcal |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Carbohydrates | 11.7 g |
| Fiber | 0.7 g |
| Sugars | 0.07 g |
| Water | 86.2 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Sodium | 34.0 mg |
| Potassium | 23.0 mg |
| Calcium | 104 mg |
| Iron | 4.1 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 47.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.04 mg |
| Manganese | 0.19 mg |
| Vitamin c | 0 mg |
| Vitamin e | 0.04 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.8 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 40.0 µg |
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