Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals · nutrition facts per 100 g
52kcal
1.9 gprotein
0.37 gfat
10.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 231 g | 120 kcal |
All nutrients (per 100 g)
| Energy kcal | 52 kcal |
| Protein | 1.9 g |
| Fat | 0.37 g |
| Carbohydrates | 10.1 g |
| Fiber | 0.7 g |
| Sugars | 0.34 g |
| Water | 87.1 g |
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Sodium | 45.0 mg |
| Potassium | 26.0 mg |
| Calcium | 131 mg |
| Iron | 5.0 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 57.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.05 mg |
| Manganese | 0.23 mg |
| Vitamin c | 0 mg |
| Vitamin e | 0.06 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.71 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 46.0 µg |
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