Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Breakfast Cereals · nutrition facts per 100 g
359kcal
11.8 gprotein
1.5 gfat
72.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 194 g | 696 kcal |
| 3 tablespoon (1 serving) | 33 g | 118 kcal |
| 1 tbsp | 13.7 g | 49 kcal |
All nutrients (per 100 g)
| Energy kcal | 359 kcal |
| Protein | 11.8 g |
| Fat | 1.5 g |
| Carbohydrates | 72.6 g |
| Fiber | 4.4 g |
| Sugars | 0.51 g |
| Water | 11.4 g |
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.85 g |
| Trans fat | 0 g |
| Sodium | 7.0 mg |
| Potassium | 151 mg |
| Calcium | 801 mg |
| Iron | 29.8 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 167 mg |
| Zinc | 1.4 mg |
| Copper | 0.21 mg |
| Manganese | 1.4 mg |
| Vitamin c | 0 mg |
| Vitamin e | 0.31 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.74 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.09 mg |
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