Cereals, CREAM OF RICE, dry
Breakfast Cereals · nutrition facts per 100 g
370kcal
6.3 gprotein
0.5 gfat
82.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cup (1 NLEA serving) | 45 g | 166 kcal |
All nutrients (per 100 g)
| Energy kcal | 370 kcal |
| Protein | 6.3 g |
| Fat | 0.5 g |
| Carbohydrates | 82.4 g |
| Fiber | 0.7 g |
| Sugars | 0.3 g |
| Water | 10.5 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.13 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 143 mg |
| Calcium | 5.0 mg |
| Iron | 28.4 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 124 mg |
| Zinc | 1.1 mg |
| Copper | 0.24 mg |
| Manganese | 1.0 mg |
| Selenium | 19.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.51 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).